So much is wrapped up in our confidence.

Our self-worth. 

Our identity.

Our success rate.

Have you ever studied a confident person? Like really studied them.

I was never very confident growing up, people always thought I was, which is funny, but it was an act. Apparently, a good one, because...

The challenge?

Understanding and overcoming your human brain.

Yes, I do practice mind management daily.  However, I still have a human brain and left unattended, it will remain past focused keeping me safe, stuck, and comfortably uncomfortable.

As humans, we don’t like to be wrong, we...

Contrary to popular belief, life isn't happening to you, and it isn't the way it is because of the world in which we live or a result of the current circumstances.

Nope.

You created your life from the story that's going on in your head.

What do I mean? or What am I talking about?

I mean the story...

How often do you stop and consider the thoughts running through your head?

Did you know your brain processes well over 60,000 thoughts a day? (This number was believed to be bigger, but the latest studies indicate that 6k is a more accurate number and it is based on real science). But even so,...

I get it…

And I am sure, some of you are going to disagree with me and that's ok.

The election is unresolved or undecided.

This is a circumstance - it is neutral. It isn’t good or bad, it is just a fact.

I understand - most of you disagree because you have a thought that you believe...

Have you ever really thought about what fear is?

Like you know broke it down?

Where does it come from and how is it created? 

The majority of the fear you experience comes from a thought in your head or in your mind. 9 times out of 10, those thoughts are irrational or illogical. Really they...

I’ve got a headache, she says as he looks at her disappointingly. “That’s what you said last night and the night before that and before that and before that… we haven’t had sex in over a month. What’s going on?”

Does this sound remotely familiar?

...

Are you struggling with this season of your life? Do you hear a voice in your head saying, "you're too old to do ______?" Have you perhaps let go of your fitness or get completely winded when you "have" to take the stairs? Do thoughts of aging bring you down? or Are your dreams and desires of the...

How often have you heard people refer to being "Over the Hill" and noticed the negative connotation that goes with it?

What does "Over the Hill" really mean?

What does it mean to you?

What damn hill are they even talking about anyway, and when exactly do you go over that blessed hill?

“Over...

I know I am going to get some static on this one, but hear me out…. It’ll be good for you. PROMISE.

Your thoughts create your feelings.  I’ll repeat that… Your thoughts create your feelings.  Not my thoughts, not your Mom’s thoughts, not your Dad’s...