Change Your Life Without Changing Your Circumstances...

self-coaching thoughts

How often do you stop and consider the thoughts running through your head?

Did you know your brain processes well over 60,000 thoughts a day? (This number was believed to be bigger, but the latest studies indicate that 6k is a more accurate number and it is based on real science). But even so, 60k is a lot, a day. 

Being aware of where you put your attention is one of the most important things you can do for yourself.  So often, we believe our thoughts to be facts and as a result, create very specific outcomes in our lives. The thing is, our thoughts are optional. They are not facts and distinguishing between a fact and a thought that feels true isn’t as simple as it sounds. 

Why does it matter?

Because NO one is living the life of their dreams by accident.

It just doesn’t happen that way.

You live the life you have created through your thoughts and beliefs (a belief is simply a thought that you continue to think).

I triple dog dare you to try and prove me wrong.

If you are over 50 like me, you know what you want out of life, you know the kind of life you want to be living.

The question is - do you have that life now? Are you living that life now? Today?

Are you heading towards it or have you given up completely?

So often, we put off those dreams, goals, wants, and desires because we are too busy living our day-to-day. Life happens and we get sucked into the circumstances in which we live.

Work, corona, deadlines, news, politics, drama, drama, drama….

One of the biggest mistakes we make as a society is believing that our circumstances create our reality and that we have no control over the life we live. 

We believe the “When X happens, things will be better” theory, and we put off making our life, our goals, our dreams, and our desires, priorities. 

Time does not stand still folks.

If not now, when?

I get it - you believe you have no control over these things. 

But the longer you continue to believe that big fat lie, the longer you will continue to live your current status quo.

The longer you buy into that bullshit, the longer you behave as a victim to your life instead of the master of your destiny.  It sounds oh so cliche, I know, but the truth sometimes stings a bit. 

Life doesn’t have to be like that.

Truth. I swear. 

Becoming aware of the thoughts you are thinking sounds so basic, so simple, so easy. But is it? Can becoming aware really change your life?

Sounds like a bit of bullshit... 

But what if I told you I am being completely 100% honest with you.

What if I could prove to you how true it is?

What if I shared with you how it has changed my life and what if I could help you shift some of those core beliefs that are holding you in place.  Those thoughts that you don’t even know you have. Thoughts about your weight, about money about relationships, are the very thoughts that are keeping your bank account at x dollars, those last pounds from melting away, or that relationship from developing the way you think it should.

What if I told you, I could help you reach your ideal weight goal or create the kind of wealth that you believed gave you freedom. You name the outcome - I can help you see the possibilities. 

Would you give me a shot at it?

Would you give it a try?

All you need to know about me is that I have the one tool that you need to know that will truly change your life.

To be clear, I can’t do it for (i.e. I can't MAKE you make the changes you need to make). But I can tell you exactly what you need to know to start moving in the direction of living the life you want.

The life you deserve. 

All you have to do is just listen and learn. 

Our minds are amazing tools.

Think about how far we have come as a species.

Our brains have helped us survive from the early caveman days to today.

Learning how to understand your primitive brain, how to manage your mind, and to choose your thoughts intentionally around your desired outcomes is a skill you most definitely want to learn.  Lucky for you, that is exactly what I teach. I have this one tool that solves everything.

It is called the Model. 

If you want to learn more, just click the link at the bottom of this blog- it will take you to a video that teaches the model. For free. :-) Anyone can use the model.  

But if you are smart, you will want to have a life coach to help guide you through. 

It doesn’t have to be me. It can be anyone that understands the model.

You can coach yourself, once you know the model.  

I coach myself all the time.

I also have several life coaches on speed dial :-) (Thank you, Natalia!)

It truly can be better than you ever imagined before.

It will be the very best decision you will ever make. 

Besides, what do you have to lose? 

Please remember, to Love, Laugh and most of all Learn to Live Boldly